Profit of papaya | पपीता खाने के फायदे | Profit of eat papaya

                  Profit of papaya

profit-papaya,papaya

Papaya is a ripe fruit of Carica papaya and its family name is caricaceae.

The main chemical constituent of papaya is pepsin, which is an enzyme. papaya have many important role in the body and it have very important uses also…..

Some important uses of papaya is-: 

1-: increasing immunity-: papaya have rich vitamin – c and vitamin – c is play a vital role in you immune system it can boost your immunity and protect from viruses and bacteria. If your immune system will be strong then your immune system will be fight against foreign material and protect your body to injured.

2-: help to improve digestion-: papaya have an digestive enzyme papain. Which helps your digestive system to digest your food properly if your food will be digest properly so it will be absorb properly and digestion and absorption of food is very important for a healthy body.in daily life you are taking a lot of food which can affect your digestion, so the enzyme papain is help to digest your food properly means a papaya can improve your digestion for your healthy body.

3-: lower cholesterol-: Papaya is rich in fibre, it have also the rich content of Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension so we should take or add papaya in our diet to a healthy body if in your blood vessels cholesterol will not be build up so blood will be pass freely from vessels so we should take papaya as daily bases.

papaya-use

4-: It helps to loss weight -: many person have very heavy weight which is very bad thing and feeling unnecessary. so it can help you to lose weight, means if you also want to lose weight so you should add papaya in your daily diet. It have an enzyme papain which help your digestion and if your digestion will be properly work so your health will also be better. Papaya diet is very restrictive and does not suit everyone. One must consult a doctor before starting the papaya diet or any other diet.

5-: Helps to reduce stress-: Vitamin C can help regulate the flow of stress hormones. So it also help to reduce stress due to our new generation everyone have some stress so you should add papaya in your daily diet.

6-: Help in your vision (eye)-: think that if your eye is abnormal so how will be your life. The unability of eye is very uneasy if you don’t want to lose your eyes in your life so you should take the papaya it help to your eyes.

7-: Helps to bright your skin-: the skin specialist is also suggest the papaya to take him or add the papaya in his diet. Because it is a good skin cleaner, everyone want a clean and glowing skin. But they try many things and that’s not working so you should try it also.

8-: Helps in diabetes -: the people who have diabetes and taking many medicine to treat it so you should take papaya it helps to reduce the blood sugar. So you should try it also if you are a patient of diabetes.